Lean & Green Smoothie


  • 2 1/2 cups stemmed kale leaves
  • 1 cup cubed pineapple
  • 3/4 cup apple juice, chilled
  • 1/2 cup seedless green grapes, frozen
  • 1/2 cup chopped Granny Smith apple
  • Halved green grapes (optional)


  1. Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.


  • TIP: If desired, chill smoothies for 1 to 2 hours. Stir before serving.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 81 cal., 1 g total fat 19 mg sodium, 19 g carb. (2 g fiber, 14 g sugars), 2 g pro.

Diabetic Exchanges

Vegetables (d.e): 0.5; Fruit (d.e): 1

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