Lean & Green Smoothie


  • 2 1/2 cups stemmed kale leaves
  • 1 cup cubed pineapple
  • 3/4 cup apple juice, chilled
  • 1/2 cup seedless green grapes, frozen
  • 1/2 cup chopped Granny Smith apple
  • Halved green grapes (optional)


  1. Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.


  • TIP: If desired, chill smoothies for 1 to 2 hours. Stir before serving.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 81 cal., 1 g total fat 19 mg sodium, 19 g carb. (2 g fiber, 14 g sugars), 2 g pro.

Diabetic Exchanges

Vegetables (d.e): 0.5; Fruit (d.e): 1

Any game fans here?

Totally effective and secure cheats hack for you the sims freeplay cheats.
No doubt all players will use this injustice gods among us hack with pleasure.
Can you imagine that just one click can give unlimited game resources for you msp hack?
Secure and well working hack tool wizard101 crown generator.
A lot of gamers will be grateful to this fifa mobile hack.
Many game issues will solve amazing nba live mobile cheats.